EmpowerHER: A Support Group Therapy for Young Women Aged 18-28
🌟 EmpowerHER: A Support Group Therapy for Young Women Aged 18-28 🌟
Are you a young woman seeking support, community, and empowerment? Our EmpowerHER group therapy program is designed for women aged 18-28 who want to connect, grow, and thrive together. This 8-week group therapy program offers a safe space to explore key issues, build self-esteem, and develop essential life skills.
Program Details:
- Eligibility: Women aged 18-28
- Reimbursement: Eligible for coverage by benefits providers (Please note: Manulife clients are not eligible for reimbursement)
- Duration: 8-week program, 1.5 hours per week
- Schedule: Wednesdays, 7:00 – 8:30 pm
Session Dates:
- September 18
- September 25
- October 2
- October 9
- October 16
- October 23
- October 30
- November 6
- November 13
Therapeutic Goals:
- Enhance Self-Esteem and Body Image: Help participants develop a positive and healthy body image and self-esteem.
- Improve Emotional Regulation and Expression: Equip participants with tools to express emotions constructively and manage stress.
- Increase Awareness of Gender Inequality and Double Standards: Explore and discuss the impact of societal expectations and gender roles on personal and professional lives.
- Promote Women’s Health and Well-being: Educate participants on physical, mental, and emotional health, empowering them to prioritize their well-being.
- Build Supportive Peer Relationships: Foster community and mutual support among participants.
📞 For more information, contact us at:
647-390-5397
✉️ Email: office@horsetherapycanada.com
Join us in a journey of self-discovery, empowerment, and community as we navigate the challenges and triumphs of being a young woman in today’s world.
